COVID-19 has infected people all across the U.S., with more cases discovered every day. The illness affects people of all ages and causes symptoms like running a fever, coughing, and feeling short of breath.
Unfortunately, it is very easy to spread coronavirus, which is why health experts have released guidelines on how to prevent yourself from getting sick. A few simple things can help you stay healthy during the coronavirus pandemic, and an emergency kit from TheCareCrateCo.com can help you and your loved ones with each prevention guideline.
Proper Handwashing Technique
It sounds almost too easy: handwashing is one of the best ways to prevent yourself from getting sick. It works because of the way coronavirus is passed from person to person. When someone with coronavirus sneezes, coughs, or exhales, they send respiratory droplets into the air. These droplets land on everything around the sick person. Then, other people come in contact with the droplets and get the virus.
Handwashing cleans coronavirus germs from your skin. The Centers for Disease Control says there are five steps to proper handwashing:
- Wet your hands with clean water, then apply soap.
- Lather your hands by rubbing them together with the soap. Make sure you clean all surfaces of your hands.
- Scrub your hands for 20 seconds, about the amount of time it takes to sing the “Happy Birthday song” two times.
- Rinse your hands under clean, running water.
- Dry your hands with a clean towel, or air dry them.
No soap and water? No problem. You can use hand sanitizer in place of handwashing, but you should still find time to wash your hands with soap and water a few times a day.
Social Distancing and Quarantine
The latest health guidelines say to avoid interacting with other people as much as possible. This is called social distancing, and it’s another important way to prevent the spread of coronavirus, even as you prepare for coronavirus to reach your community.
Social distancing requires staying home instead of doing leisure activities outside the house and avoiding places where large numbers of people tend to go, like grocery stores, shopping malls, or social events. It also includes avoiding physical contact, like handshakes, hugs, or high fives with friends and coworkers.
People who are sick with coronavirus should quarantine themselves. If you’re very sick with coronavirus, your doctor might hospitalize you for the duration of your quarantine. If your symptoms are minor, you must self-quarantine in your home. Take care to wipe off surfaces you come in contact with, like door knobs and sink faucets, and cough or sneeze into your arm or a tissue. These steps can help you prevent spreading the illness to your family or roommates.
There’s an old saying that goes, “The best defense is a good offense.” It means that being proactive instead of being passive will stop your opposition from attacking. You can apply that to coronavirus, too! Do everything you can to make sure you stay healthy, and it will help your body fight off the virus.
One way to have a good offense is to eat well. Pick whole foods or other nourishing snacks. Drink plenty of water each day to stay hydrated. Health professionals suggest drinking about two liters of water every day, or the equivalent of eight 8-ounce glasses.
Getting the proper nutrition every day can help keep you from getting sick. If you do come down with coronavirus, healthy eating also can boost your immune system to help you recover faster.
Emergency Food Supply
If you or a loved one were caught off-guard when coronavirus hit, or you’re already running low on supplies but don’t want to leave your home, get an emergency food kit from TheCareCrateCo.com. Our care packages ship for free and include supplies to help you stay healthy during social distancing, or to feel better during quarantine: snacks, microwavable meals, and health products.